Weigh In record (no journal entry) for 07 March 2014
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 159.19g | Prot: 243.77g | Carbs: 208.38g.
Breakfast: Toasted Cinnamon Bread, Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Bacon, Shake Shack Double Burger. Dinner: Raising Cane's Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 8.9 kg a Week
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