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164.3 @ bedtime
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.80g | Prot: 100.07g | Carbs: 105.68g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Tim Hortons Coffee Black, Jam Preserves. Lunch: McCain Hashbrowns, No Name Peameal Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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Losing 3.5 kg a Week
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rosetonelli's Weight History
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