Weigh In record (no journal entry) for 16 August 2021
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.69g | Prot: 72.56g | Carbs: 98.92g.
Breakfast: Darkness Whey Protein, Café, Hortifruti Salada de Frutas. Lunch: Bife de Fígado, Batata Doce, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. Snacks/Other: Café Expresso, Pasta de Amendoim, Nestlé Nesfit Biscoito. more...
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Losing 0.4 kg a Week
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