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Stupid Salt and Vinegar Kettle Chips got in my way yesterday 😏. Other than that, it was a great week💪🥬🥦🍎💪! Try not to overload on sodium the night before my weigh in next week .
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 41.13g | Prot: 48.94g | Carbs: 117.72g.
Breakfast: Peanut Butter, Country Harvest Stone Milled, Oatmeal, Silk Almond Unsweetened Original. Dinner: Energy Balls, Cooked Green Peas (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Snacks/Other: Margarine, Air Popped White Popcorn , Bananas . more...
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Losing 0.5 kg a Week
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