Weigh In record (no journal entry) for 16 August 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.15g | Prot: 120.45g | Carbs: 124.03g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada, Melón. Lunch: Lechuga, DIA Rodaja de Pez Espada, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Danone YoPRO Banana Peanut Butter, Hacendado Tortitas de Maíz, Cuca Atún Claro en Aceite de Oliva, Huevo. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ciruela Claudia. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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