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Prepping for the first episode of "My 180 Pound Life" next season! Getting there - even with the drops... 🤞💪👍😀🤔🤰😧🤮😳😫 "SHAMONE!"
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 65.50g | Prot: 132.75g | Carbs: 298.24g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Hershey's Mr. Goodbar made with Chocolate & Peanuts. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Hooters Baja Shrimp Tacos. Dinner: Puerto Rican Style Custard (Flan), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2649 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 5 hours, Sitting - 6 hours, Showering - 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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 Comments
Wow, is that your face? Its biuriful
16 Aug 21 by member: -Diablo
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16 Aug 21 by member: kincanon1
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Implying that 180 is fat on a 6 foot dude. Lol. Make sure you're doing the big three hard and heavy and you'll add all kinds of mass. All kindzzz
16 Aug 21 by member: -Diablo
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😆😆😆🤣🤣🤣 My favorite dude!! Both of you!👍👏👏👏
17 Aug 21 by member: Shrewdness
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don't cha call me pudgy, portly or stout!
17 Aug 21 by member: gastropod
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17 Aug 21 by member: MetalBabe75
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LMAO!!! I luv WeiRd-Al. :-D
17 Aug 21 by member: Slow Meta
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Diablo360x: That's what she said! (*_-)
17 Aug 21 by member: Slow Meta
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chrisw77's Weight History
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