Weigh In record (no journal entry) for 16 August 2021
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 17.61g | Prot: 40.91g | Carbs: 119.55g.
Breakfast: Compliments Mango Mania, Western Family Frozen Pineapple Chunks, Bananas. Lunch: Celery, Red Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (Peeled). Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 1.5 kg a Week
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cosmiccake's Weight History
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