Weigh In record (no journal entry) for 16 August 2021
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 71.51g | Prot: 201.62g | Carbs: 296.40g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Bananas, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Minute Instant White Rice. Dinner: Chicken Breast, Spanish Rice. Snacks/Other: Nabisco Nutter Butter (Package), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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