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cherylemtman
Journal
16 Aug 21
cherylemtman's Journal, 16 Aug 21
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I stuck pretty close to my exercise and eating plan. I am going to begin a complete fast with juices and protein drinks today.
93.2 kg
Lost so far:
1.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
432 kcal
Fat: 4.43g | Prot: 79.46g | Carbs: 23.76g.
Breakfast:
Ensure Max Protein Nutrition Shake.
Lunch:
Muscle Milk Pro Series 40 Knockout Chocolate (14 oz).
Dinner:
Beef Broth (Home Recipe).
more...
2865 kcal
Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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cherylemtman's Weight History
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