Eral66's Journal, 16 Aug 21

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Heavy weekend 🤨

77.3 kg Lost so far: 14.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

180 kcal

Fat: 12.04g | Prot: 3.30g | Carbs: 17.25g. Dinner: Celery , Baby Spinach, Cucumber (with Peel) , Almonds , Cherry Tomatoes, Grapes, Mayonnaise , Chicken Meat (Roasting) . more...

1892 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 1.9 kg a Week

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Eral66's Journal, 16 Aug 21

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