Siegels's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1892 kcal

Fat: 71.48g | Prot: 165.86g | Carbs: 123.20g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Spence & Co Nova Lox, Costco Ciabatta Rolls. Dinner: White Rice, Organic Prairie Organic 90% Lean Ground Beef, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1739 kcal

Exercise: Resting - 16 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Aug 21

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Siegels's Weight History