Weigh In record (no journal entry) for 16 August 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 28.17g | Prot: 32.28g | Carbs: 105.78g.
Breakfast: Tea with 1/4 C Milk and Stievia, Maple Syrup , Oatmeal. Lunch: Kraft Kraft Dinner Alfredo. Snacks/Other: Peanuts . more...
|
Gaining 0.1 kg a Week
|
|
|