Weigh In record (no journal entry) for 16 August 2021
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.44g | Prot: 59.96g | Carbs: 215.45g.
Breakfast: Organic Traditions Acai Berry Powder, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Lunch: Dare Normandie, Clover Leaf Seafood Goberge, La Fisherie Sailor’S Shell, Green Giant Niblets Corn. Dinner: Red Table Wine , Garofalo Pappardelle, No Name Seasoned Croutons, Hunt's Tomato Sauce , Tre Stelle Mascarpone, Dried Pine Nuts . more...
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1510 kcal
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Exercise:
Cooking - 1 hour and 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 11 hours. more...
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steady weight
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MissMary666's Weight History
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