Weigh In record (no journal entry) for 16 August 2021
|
63.7 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 43.87g | Prot: 15.26g | Carbs: 108.40g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Blueberry Muffin. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|