Weigh In record (no journal entry) for 07 March 2014
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52.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 70.47g | Prot: 97.69g | Carbs: 324.50g.
Breakfast: Coles Traditional Wholegrain Rolled Oats, Cinnamon, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Gala Apples. Lunch: Cucumber (with Peel), Coles Wholemeal Bread, Camembert Cheese, Coles Corn Kernels, Coles Sliced Turkey Breast. Dinner: Fresh Pasta (Cooked), Pauls Pure Cream, Chicken Breast Meat. Snacks/Other: Shortcake Biscuit, Oreo Milk Cookie, Lollies, Nutella Chocolate Spread, Arnott's Milk Arrowroot Biscuits, Granny Smith Apples. more...
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1872 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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njashka8's Weight History
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