TonyFar's Journal, 16 Aug 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

108.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2021:

842 kcal

Fat: 20.84g | Prot: 72.80g | Carbs: 86.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. more...

2906 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 16 Aug 21

Submit a Comment

TonyFar's Weight History