Weigh In record (no journal entry) for 06 March 2014
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82.3 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 23.15g | Prot: 37.83g | Carbs: 36.49g.
Lunch: 2% Fat Milk. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Asparagus, Carrots, Cauliflower. more...
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Gaining 0.6 kg a Week
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