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BACK TO ATKINS!!
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85.7 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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723 kcal
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Fat: 33.21g | Prot: 77.85g | Carbs: 19.55g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices. Lunch: Publix Bacon Pieces, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Arby's Jr. Roast Beef (No Bun), Great Value Light Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. more...
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2156 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 34.3 kg a Week
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KThompson12's Weight History
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