Auctioneer Colonel's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

78.5 kg Lost so far: 4.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1391 kcal

Fat: 65.58g | Prot: 54.51g | Carbs: 145.29g. Lunch: Olive Oil, Fresh Pasta (Cooked), Bob's Red Mill Corn Grits Polenta. Dinner: Butter, Grilled Chicken, Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Gelato. more...

2843 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 15 Aug 21

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Auctioneer Colonel's Weight History