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corifeo
Journal
06 Mar 14
corifeo's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
58.7 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
2192 kcal
Fat: 87.72g | Prot: 165.57g | Carbs: 187.79g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
Potato French Fries, Baked or Fried Coated Chicken Leg with Skin.
Snacks/Other:
Hershey's Milk Chocolate Bar, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1662 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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corifeo's Weight History
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