Weigh In record (no journal entry) for 15 August 2021
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102.1 kg
Lost so far: 15.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.75g | Prot: 55.20g | Carbs: 231.34g.
Breakfast: Plums . Lunch: Apricots , Peaches , Cheese Flavor Popcorn , Banza Chickpea Pasta, Compliments Tomato & Basil Pasta Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Restaurant Style Chips, Herdez Salsa, Skotidakis Feta Cheese, Minced Garlic, Lemon Juice , Bragg Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Original Cheerios, Almond Breeze Unsweetened Vanilla Almond Milk, Oranges , Cheese Flavor Popcorn , Peach. more...
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Losing 2.6 kg a Week
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