Weigh In record (no journal entry) for 04 March 2011
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 26.10g | Prot: 53.46g | Carbs: 211.02g.
Breakfast: caramel steamer, vanilla creamer, coffee. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Chicken Gyoza Potstickers (Trader Joe's), Shrimp Fried Rice. Snacks/Other: Pinot Noir Wine, Spinach, Low Fat Parmesan Ranch Dressing, Bananas, Optima Shakes - Rich Chocolate Royale, Sliced Apples. more...
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Losing 0.8 kg a Week
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dobbydog's Weight History
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