jasonfahy's Journal, 04 Mar 11

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Weigh In record (no journal entry) for 04 March 2011

107.0 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2011:

2136 kcal

Fat: 70.53g | Prot: 72.39g | Carbs: 303.17g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Homestyle Beef Pot roast, Grapes, Praeventia, Lemon Pudding. Dinner: Garlic Toast, Jambalaya fettucine. Snacks/Other: Popsicle. more...

2894 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 04 Mar 11

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jasonfahy's Weight History