Weigh In record (no journal entry) for 15 August 2021
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116.6 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 89.24g | Prot: 78.41g | Carbs: 46.82g.
Breakfast: Half and Half Cream, Coffee. Lunch: Butter, Great Value Sausage Patty, Skylark Calf Liver, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Chicken Wing, Hanover Green Beans & Potatoes, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Wegmans Watermelon. more...
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1222 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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