Weigh In record (no journal entry) for 15 August 2021
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83.8 kg
Lost so far: 18.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.19g | Prot: 41.72g | Carbs: 67.47g.
Breakfast: Pizza with Meat. Lunch: Monster Java Monster w Oatmilk. Dinner: Grated Dry Cheddar or American Type Cheese, Back to Nature Croutons , Cucumber (with Peel) , Kraft Balsamic Vinaigrette, Dole Chopped Romaine Lettuce, Chicken Breast. more...
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2639 kcal
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Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NewSarah!'s Weight History
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