joanne9876's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021

80.3 kg Lost so far: 9.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

205 kcal

Fat: 7.90g | Prot: 12.20g | Carbs: 20.60g. Breakfast: Starbucks Caffé Latte (Grande), Hawkins Cheezies (28g). more...

2072 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

joanne9876's Weight History