Weigh In record (no journal entry) for 15 August 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 90.39g | Prot: 219.45g | Carbs: 332.04g.
Breakfast: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dairy Queen Brownie Batter Blizzard (Large). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2432 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 4 hours, Sitting - 4 hours, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
How do you lose weight on a 4,000 calorie intake?🙃
Oh yeah, you work out! 💪
So maybe today will be the first day of the rest of my push-up.😣
15 Aug 21 by member: Shrewdness
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I don't know what's worse- that you're using his face or that you cut me out completely like I'm nothing. I'd recognize that pic anywhere and I know I am on the other side, butthead. Put his face back.
15 Aug 21 by member: davidsprincesa
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15 Aug 21 by member: 66Pack
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15 Aug 21 by member: jazzylittleone
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15 Aug 21 by member: abbadabba
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Pretty sure this was a movie on Lifetime at some point… 😂😂😂
15 Aug 21 by member: Katsolo
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15 Aug 21 by member: Egull1
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chrisw77's Weight History
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