Weigh In record (no journal entry) for 15 August 2021
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 36.10g | Prot: 68.61g | Carbs: 170.77g.
Breakfast: Blueberries, Strawberries, Peaches, Kirkland Signature Organic Greek Yogurt, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Lay's Baked Original Chips, Lettuce Salad with Assorted Vegetables, Subway Mayonnaise, Subway Cheese, Subway 6" Turkey Breast & Ham. Dinner: Chicken Wing (Skin Eaten), Cheese Pizza with Vegetables. Snacks/Other: Merlot Wine, Beer. more...
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Losing 0.4 kg a Week
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