Weigh In record (no journal entry) for 15 August 2021
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136.8 kg
Lost so far: 1.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.59g | Prot: 85.08g | Carbs: 188.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Wal-Mart Fresh Pineapple, Simple Quiche. Lunch: Celery, Hummus, Daisy 4% Small Curd Cottage Cheese, Zoup! Tomato Cabbage Soup. Dinner: Roast Beef, Hershey's Simply 5 Chocolate Syrup, Hill Country Fare Vanilla Ice Cream, Great Value 40 Calorie Wheat Bread, Great Value Beef Pot Roast with Vegetables. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer, Swiss Cheese , Pennysticks Mini Pretzels. more...
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Losing 15.9 kg a Week
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lyndachamplin's Weight History
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