Weigh In record (no journal entry) for 15 August 2021
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140.5 kg
Lost so far: 10.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 108.99g | Prot: 99.21g | Carbs: 78.37g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg. Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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Gaining 0.6 kg a Week
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Ltbesh1988's Weight History
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