Weigh In record (no journal entry) for 15 August 2021
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110.6 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.25g | Prot: 38.04g | Carbs: 200.44g.
Breakfast: Maple Syrup, Hash Brown (from Fresh), Toasted White Bread, Italian Sausage, Fried Egg. Dinner: Water, McDonald's French Fries (Large), Frankfurter or Hot Dog on Bun. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3367 kcal
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Exercise:
Squats (Legs) - 6 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Doncocor's Weight History
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