_bec_ca's Journal, 15 Aug 21

Average weight for this week - 168.2. Going to work on making this next week a better one with food choices and activity. 🙋‍♀️👍❤
76.3 kg Lost so far: 3.1 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1274 kcal Fat: 36.35g | Prot: 74.02g | Carbs: 165.65g.   Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Bisquick Biscuit, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
Losing 0.2 kg a Week

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Comments 
Thank you laura. 😊 
15 Aug 21 by member: _bec_ca
Thank you Mer. 💕 Another dentist appointment this week and then I want to go somewhere. Maybe just a short 2 day trip. We'll see. Trying to visit somewhere new once a month here in New Mexico or neighboring states. 😊 
15 Aug 21 by member: _bec_ca
That sounds fun!... the travel- not the dentist. ;) I love going places. We are going for a weekend getaway in October and I am already excited for it.  
15 Aug 21 by member: davidsprincess
I tend to lose tenths and gain pounds! Totally unfair!! Any loss is a good loss!!👏👏👍💖🎉 
15 Aug 21 by member: bgr12
DP, I am feeling restless lately, something I don't feel often. It's never to early to be excited about an upcoming trip! I'm excited about family and friends coming in September, October and November. I'm already planning what food I'm going to make. It's always about the food. 😉😋😄 
15 Aug 21 by member: _bec_ca
Thank you Petra. 💕 Hope you do as well. 😊 
15 Aug 21 by member: _bec_ca
Brg12, yes! 😄 I know that if I don't put in the work, I won't see results. It's that simple. Sometimes I can move full steam ahead and other times at a snail's pace. As long as I don't give up (I have in the past) I know I'm doing okay.😊 Hope you havr a wonderful day and thank you for the encouragement. 👍 
15 Aug 21 by member: _bec_ca
Mer, the denist is going to remove stitches and if all healed put in crown, I think. It's a short appointment, so I'm thinking nothing complicated. 😃 
15 Aug 21 by member: _bec_ca
Becky, I wish you luck at the dentist, and fun on your getaway trip!💪💕 Wish I was you! I don’t plan for anything. 🥴 
15 Aug 21 by member: Shrewdness
Thank you Shrew. ❤ We don't even know where we're going yet. Maybe figure it out tomorrow. 🤷🏻‍♀️😄 
15 Aug 21 by member: _bec_ca
You're doing great! Hope all goes well at the dentist!! 
18 Aug 21 by member: bearnoggin
Thank you Bear. 💕 I do appreciate you ladies giving me support and encouragement, especially when you have and are dealing with health issues of your husbands or going through tough times. I got the stitches out, but that's it. Everything has to completely heal before they attach the crown. We're not taking off afterall. Joe's brother asked to come up for a few days, so I had to get my backside in gear and finish reorganizing my sewing room and clean the house. We'll probably still take off, but not until next week. I always love when Joe's brother comes to visit. 😊 
18 Aug 21 by member: _bec_ca
Thank you Mer! Yes, I am doing great. Relaxing and enjoying good food and good company here in our little valley. ❤ 
20 Aug 21 by member: _bec_ca
My lovely friend, I hope you are doing well. I am so grateful for you! ❤️❤️❤️ 
25 Aug 21 by member: melissatwa
Thank you Sweet Melissa. 💕 It was a pajama day, but I knoe tomorrow will be better. 👍 
25 Aug 21 by member: _bec_ca
Glad to hear you're doing great!!! Thinking about you! 
25 Aug 21 by member: bearnoggin

     
 

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