Weigh In record (no journal entry) for 06 March 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 60.89g | Prot: 156.65g | Carbs: 222.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Market Day Breakfast Casserole. Lunch: Fresh Express Garden Salad, Cosi Tuscan Pesto Chicken Sandwich. Dinner: Deli Sliced Ham, Hard Roll, Carrots, Grapes. Snacks/Other: Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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