Weigh In record (no journal entry) for 06 March 2014
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 129.63g | Prot: 131.60g | Carbs: 95.71g.
Breakfast: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Turkey Sausage Link, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Skyline Chili 3-Way Chili Spaghetti (Regular). more...
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2942 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours, Driving - 1 hour. more...
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Losing 2.4 kg a Week
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millerm40's Weight History
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