bluesandbraves's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

119.9 kg Lost so far: 3.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1447 kcal

Fat: 22.79g | Prot: 57.23g | Carbs: 190.35g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Great Value Maple & Brown Sugar Instant Oatmeal, Clover Honey. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Fusia Chicken Fried Rice. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Bananas, Apples. more...

3010 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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bluesandbraves's Journal, 06 Mar 14

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bluesandbraves's Weight History