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It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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529 kcal
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Fat: 19.03g | Prot: 8.38g | Carbs: 83.57g.
Breakfast: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. more...
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Gaining 3.2 kg a Week
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