Weigh In record (no journal entry) for 14 August 2021
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.45g | Prot: 56.39g | Carbs: 142.20g.
Breakfast: Coffee with Cream and Sugar, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich, Starbucks Strawberry Acai Refresher. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
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Gaining 0.3 kg a Week
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NanChan88's Weight History
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