TonyFar's Journal, 06 Mar 14

Weigh In record (no journal entry) for 06 March 2014
97.7 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 March 2014:
1684 kcal Fat: 32.90g | Prot: 83.33g | Carbs: 251.15g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: fruitland syltet�y, milk Q lett 1% fett, musli, Banan 125g, peanøttsmør 10g, Riskaker First Price, eple 225g. more...
2654 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
Gaining 1.8 kg a Week

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TonyFar's Weight History


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