foreverfrost's Journal, 14 Aug 21

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2021

134.1 kg Lost so far: 24.7 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1193 kcal

Fat: 45.80g | Prot: 58.42g | Carbs: 128.00g. Breakfast: Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat) , Great Value Cheeseburger Macaroni. more...

4930 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 14 Aug 21

Submit a Comment

foreverfrost's Weight History