Weigh In record (no journal entry) for 14 August 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.03g | Prot: 32.09g | Carbs: 186.92g.
Breakfast: Golden Delicious Apples, Walnuts, Almonds , Raspberries , Vega Sport Premium Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Gluten Free Oatmeal . Lunch: Good Sense Raw Sunflower Seeds, Trader Joe's Organic Turkish Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 0.2 kg a Week
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