Weigh In record (no journal entry) for 14 August 2021
|
69.3 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 35.21g | Prot: 48.81g | Carbs: 97.25g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Deli Sliced Ham, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Baby Spinach, Hellmann's Real Mayonnaise, Butter, Pita Bread. Dinner: Lasagna with Meat. Snacks/Other: Black Box Cabernet Sauvignon. more...
|
|
2556 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 1 hour, Reading - 2 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|