Weigh In record (no journal entry) for 14 August 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 54.27g | Prot: 95.99g | Carbs: 71.03g.
Breakfast: Melon, Rnpc Pain Céréales. Lunch: Rnpc Barre Soja Céréales Fruits Rouges, Carrefour Bœuf Séché Chiffonade. Dinner: Casino Salade Caesar, Chips Cacahuète . Snacks/Other: Rnpc Biscuits Chocolat. more...
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Losing 1.4 kg a Week
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