Weigh In record (no journal entry) for 04 March 2011
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.39g | Prot: 70.49g | Carbs: 122.91g.
Breakfast: special k. Lunch: avac, hummus, flat bread, spring mix, dressing, tomato. Dinner: Red Tomatoes, ASPARAGUS, STEAK. Snacks/Other: low fat granola bar. more...
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2615 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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