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I was not hungry today. I had to force my self to eat.
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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709 kcal
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Fat: 23.24g | Prot: 71.92g | Carbs: 51.29g.
Lunch: Coleslaw, Potato French Fries, Baked or Broiled Fish. Dinner: Ensure High Protein - Milk Chocolate, Grilled Cheese Sandwich. more...
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4050 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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cherylemtman's Weight History
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