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I'm fairly sure it is mostly waterweight i feel all bloated and big:-(:'( I have my big kindy walk today so hopefully that will make me feel a bit better.
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52.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 49.62g | Prot: 86.97g | Carbs: 242.34g.
Breakfast: Grapes, Gala Apples, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Flora Pro-Activ Buttery, Coles Skim Milk, Cooked Pumpkin (Fat Not Added in Cooking), Brie Cheese, Avocado, Coles Wholemeal Bread. Dinner: McCain Crunchy Potato Wedges, Carrots, Green String Beans, Woolworths Barramundi, Broccoli. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Cadbury Boost Bars Treat Size, Mars Mars Bar (53 g), Coles Sliced Turkey Breast, Nectarines, Granny Smith Apples. more...
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1896 kcal
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Exercise:
Standing - 1 hour, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
It certainly isn't fat since it isn't humanly possible to pack that much weight in fat overnight so don't worry about it! ;) Wait a few more days and you will have a more stabilized weight :)
05 Mar 14 by member: euheide
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Definitely! Don't worry. You are in the green zone already. Be happy!
06 Mar 14 by member: Deb_N
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njashka8's Weight History
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