caraken's Journal, 13 Aug 21

Happy Friday the 13th!!
67.0 kg Lost so far: 35.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
621 kcal Fat: 35.82g | Prot: 29.48g | Carbs: 28.22g.   Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ground Beef, Corn Taco Shell, Land O'Lakes Light Butter, Flour Tortilla, Guacamole, Don Pablo's Cheese & Onion Enchilada. more...
steady weight

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Hope you did have a great Monday too! 
16 Aug 21 by member: caraken

     
 

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