Weigh In record (no journal entry) for 13 August 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 118.43g | Prot: 231.90g | Carbs: 343.17g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Taco Bell Steak Quesarito, Taco Bell Flatbread Sandwich - Chicken, Taco Bell Beefy 5-Layer Burrito, Taco Bell Cheesy Gordita Crunch, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2391 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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steady weight
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chrisw77's Weight History
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