Weigh In record (no journal entry) for 13 August 2021
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72.7 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 93.03g | Prot: 56.36g | Carbs: 149.12g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Butter, White Bread (Home Recipe or Bakery), Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel) , Carrots , Fontaine Sante Spinach Dip, Subway Tomatoes, Mastro Prosciuttino, Culinary Treasures Jalapeno Lime Aioli, Butter Croissants . Dinner: Renee's Gourmet Mighty Caesar Dressing, Kirkland Signature Bacon Bits Crumbled, Première Moisson French Baguette , Lettuce, Corn, la Fernandière Saucisse Érable Poivrée. Snacks/Other: Peaches , Apples , Bananas , Kirkland Signature Natural Creamy Peanut Butter, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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1783 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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