thatoneasian1's Journal, 13 Aug 21

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first kg lost!

60.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

343 kcal

Fat: 5.83g | Prot: 15.74g | Carbs: 57.92g. Breakfast: Beatrice 1% Chocolate Milk, Beef Rice Soup. Snacks/Other: Tim Hortons Iced Capp with Milk (Small). more...

3633 kcal

Exercise: skateboarding - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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thatoneasian1's Journal, 13 Aug 21

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thatoneasian1's Weight History