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Damn it feels GOOD to use a 1 instead of a 2 when writing my weight!!! Haven't been under 200 lbs since 2018
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90.4 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.23g | Prot: 61.73g | Carbs: 142.74g.
Breakfast: Bananas, Western Family Frozen Pineapple Chunks, Compliments Mango Mania, Tropicana Trop50 Orange Juice. Lunch: Red Onions, Celery, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (Peeled), Avocados, Mann's Sugar Snap Peas, Compliments Baby-Cut Carrots. Dinner: President's Choice Coleslaw, Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 1.3 kg a Week
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